Yoga
Weekly yoga classes for all levels
From June 2022 I will be teaching classes in our newly opened Vishuddha Yoga Centre on Osney Island. All my classes can be joined in person or online via Zoom. The online version of the class appears as LIVE STREAM on the schedule. You can either book a single session or a series of 5 or 10 classes on the Vishuddha website. The series can be used to attend other classes of the same category at the centre. Have a look at the class schedule here.
Monday Asana Intermediate 18.30-20.00
A balanced yoga practice with inversions and/or resting poses in the last half hour (equipment: mat, bricks, blocks, blanket strap, if available). This class is aimed at more experienced students who have been practicing for a few years. This class is suitable for students with a few years Iyengar practice.
Wednesday Asana all levels
17.00-18.30
A balanced yoga practice with inversions and/or resting poses in the last half hour (equipment: mat, bricks, blocks, blanket strap, if available). This class is aimed at more experienced students who have been practicing for a few years.
Sunday Solar and Lunar practice 9.00-10.15
This practice is a blend of more active, energising poses followed by more relaxing, inward focused restorative poses.
Friday restorative and pranayama
A blend of resting poses, breathing exercises and chanting. The Vishuddha yoga centre is well equipped for restorative sessions. (Equipment for those still joining on zoom: bolster, if you have one, strap, blankets and cushions - firmer blankets and cushions are better - also, have a chair handy for more restful forward bends or invest in a yoga chair which can be used for inversions, supported backbends and much more). This class will be on the Vishuddha schedule every a Friday evening. Iyengar an Hatha teachers are covering the class on on a monthly rota.