Acupressure for labour

My teacher and colleague Debra Betts has written a booklet for pregnant women listing points and techniques to use during labour. The acupressure points outlined in this booklet are easy to use, promote natural labour and encourage close partner involvement. You can access it here.

Also, here are some youtube videos by acubirth that you might find helpful.

Yoga at the Vishuddha Centre, Oxford

Visit the website of our purpose-built studio in the heart of Oxford offering different styles of yoga in a lovely, relaxed environment.

Eat a rainbow to support your Qi

Have a look at Chinese food energetics to support your constitution. Traditional Chinese health cultivation does advocate eating food mindfully in a relaxed atmosphere. Produce should be as seasonal and local as possible and eaten at the right temperature. Find out more on Daverick Leggett’s Qi Nutrition website.